HOW TO SELF CARE *life changing*

Hi my love!

I’m so excited to chat everything self care with you today. More, *so much* MORE than a “self care routine”- we will talk anxiety, depression and positive coping systems for negative self talk. I have used these theories and practices to transform my inner world and create mental-hygiene on a daily basis! I feel so emotionally strong and healthier than ever.. join me on this journey of SELF LOVE! #WOMANLY

Check out these videos for more like this:

7 Ways to Increase Your FEMININE Energy *life changing*



Time Stamps:

My Depression 0:55

WOMANLY intro 2:05

What is Self-Care? 2:44

Self-Care vs Self-Maintenance 3:14

“What I used to think” 4:20

Chapter 1: Psychological Self Care 4:55

“The Mask We Wear” 5:23

“The Fancy Store” 7:40

Common Inputs (Instagram models, imaging, books, Twitter, opinions etc.) 8:40

My Problem 10:50

The Caretaking System 11:45

Psychological Self Care Overview 16:28

Chapter 2: Future Focused 17:05

Considering the future-you 18:29

Self-Care Favorites 20:59

Chapter 3: Bath, Pot Pourri and Daily Meditation 23:25

Falling into your body 26:15

Outro 31:57

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