Emotional Intelligence: How to MASTER Your Emotions



Today we learn about emotional intelligence. Specifically, how you master your emotions and sustain a balanced mind. Is it possible to become more emotionally intelligent and thus boost your emotional IQ? Learn more below!

Sources:

Knowing What You’re Feeling and Known What to Do About It

Nature Experience Reduces Rumination and Prefrontal Cortex Activation

How to Master Your Emotions

Turn the Knots in Your Stomach into Bows

Ways to Develop Emotional Intelligence

Increase Your Emotional Intelligence

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

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